Day 190: Exercise.

[Wordsworth2]

Today I thought I'd see if I could do a 5k. Wasn't the best time...but it was nice to know I can still do it even after a couple of years off.

New post: seanfit1973.wixsite.com/fat...

Stay strong and stay safe.

[PedallingMinstrel Restart April 2024]

Well done Sean keep it going mate my weight is not going down yet but it will 👍

[Wordsworth2 in reply to PedallingMinstrel]

I will and you too! I love your determination and positivity! Keep going!

[PedallingMinstrel Restart April 2024 in reply to Wordsworth2]

Thanks I’m on a plateau at the moment but if I tweak things I’m sure it will go

[Wordsworth2 in reply to PedallingMinstrel]

To be fair, I don't think I have ever stopped tweaking! Keep me updated!

[Sheperdess Maintainer]

That’s a great achievement, despite your watch trying to sabotage your plans 😂 I’m crossing my fingers for a good result for you on the scales today🤞

[Wordsworth2 in reply to Sheperdess]

I am now back to where I was...and a little more besides. 12 stones 2.6 pounds - so a real term loss of 0.2lbs...but I am chuffed with that! Aiming for under 12 stones next week, or even just a loss will be fine. Hope your journey is going well and thanks again for the support!

[Sheperdess Maintainer in reply to Wordsworth2]

That’s fine because you learned a lot about yourself to get here 👏 that’s a good target too. I have had a really good day as I achieved my January target of losing 40lbs 😁AND am now at healthy BMI 👍Having said that, I’ve set a new target of another 10lbs, as my waist needs to go down a bit further so I’ll be here for a while longer 😉

[Wordsworth2 in reply to Sheperdess]

Wow, that's brilliant! I'm not in the healthy bit yet, still overweight according to that. But I'll get there. You'll have to do one of those before and after photos once you're where you want to be! Good luck on those 10lbs...im sure you'll get there! 😁

[Sheperdess Maintainer in reply to Wordsworth2]

Thanks 😊 I’ll certainly try 😁

[Hidden]

That's very encouraging and I'm sure you couldn't have done more

I always know what I've done if I have put on weight!

Good luck

[Wordsworth2]

My muscles were certainly aching on Saturday! Lol. I am now looking forward to next week! Thanks again for the continuous encouragement!