Newbie

[Donna06]

Hi all...just joined this morning. Hoping to get some motivation that I am lacking especially these past few months! I've had a couple of health issues that I'm dealing with but don't want anymore warning signs to force me into a healthier lifestyle. I don't have a huge network of friends to exercise or even walk with so any support on here would be great!

[QuiltC25K]

Me too let’s stick with it.

I have started couch25k also. I am obese so if I can anyone can. I hate the thought of anyone watching me so I put my headphones in and run to my favourite music. It’s great on shuffle when me favourite song comes on just at the right time.

[Donna06 in reply to QuiltC25K]

Thanks Quilt sounds great

[moreless Administrator 7 stone]

Hi and welcome, Donna06 and QuiltC25K

To get you started, this is a nice simple eating plan healthunlocked.com/api/redi...

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best

[Donna06 in reply to moreless]

Thank you!

[Chez63]

Welcome, I’m fairly new too. Loving the app on a Sunday they have a weigh day for people trying to lose weight too. Lots of motivation from everyone. Hope you enjoy 😊 x

[Donna06 in reply to Chez63]

Thanks Chez I appreciate that!

[moreless Administrator 7 stone in reply to Chez63]

Wow, you confused me, Chez63! You've changed your name!

We have a weigh-in every day of the week, so Donna06 would be able to join today's, if she wished

[Lytham 3 stone]

Hi, you'll find great support on our weigh in, here's the link, hope to see you there x

healthunlocked.com/nhsweigh...

[Donna06 in reply to Lytham]

Thanks Lytham!

[Lytham 3 stone in reply to Donna06]

Smashing, see you there ! x