Day 1 three stone to loose for a healthy BMI

[CeliaKate]

Day 1 three stone to loose for a healthy BMI

Yo yo dieter

Determined to do it to day.

But afraid il let myself down too

[Hidden]

Hi celiakate and welcome if it's support your after you have come to the right place take a look at the newbies post in the pinned post to the right of your screen or at the bottom if your using a mobile , there you will get some good advice and if you have any questions just ask there's always someone about to give help or advice and please feel free to share any helpful tips or advice you may have , good luck with your weight loss journey you can do this

[CeliaKate in reply to Hidden]

Thank you that advice and response is very kind

[Hidden in reply to CeliaKate]

Your welcome

[Jenever]

Be positive, take it 1 day at a time and don't give up if you have a difficult day or if one week you don't lose any weight. Good luck to you, we're all in the same boat and together we can do this.

[willidoit]

Hello Celiakate, I too have 3 stone to lose also...today is my first day...I have never lost more than 10 pounds before on any of my diets....it is going to be tough. The things I stall on, is it is so difficult to get to the stage of when your body begins to burn body fat so you don't feel ravinous....and then normally a month or so in, I get totally bored with what I am eating....I do not have time to weigh and measure ingredients really as I'm a busy mum of three. I need things that are tasty but are not complicated to prepare really. First time to join a forum though

[CeliaKate]

I have three children too, but my husband will take some of the cooking pressure from me. I find if your short of time, plan in your head or on your phone one weeks worth of meals for you e.g.

7 packets of Breakfast porridge 110cal

7 soups a cup of soup 110

7 evening meal ready meal calories 450 counted for you all supermarkets do them.

Then a bag of carrots to cut up and snack on.

No thinking required then all week you have breakfast lunch dinner job done.

Drink water 3 Litres a day if you can fills you up