Calorie Counting

[Zigfield]

Thanks to everyone for replying, I'm going to start day1 Monday writing what I eat down, and calorie counting, I'm leaving it until Mon, as I'm being taken out by my daughter for a meal tomorrow,

[Tall1732 Maintainer]

Best with a app as can scan food labels for the calories

[Zigfield in reply to Tall1732]

Thanks I'll try that

[N-o-r-d-i Maintainer 64kg]

I’ve been using calorie counting for over a year now - to give me an idea how much I’m consuming, but it’s still important what foods we choose, not just calories per se. Good luck with your start and enjoy your meal with your daughter!

[Zigfield in reply to N-o-r-d-i]

Thank you, yes I intend to eat more sensibly, I know what I shouldn't be eating, but I can't resist sweet stuff,