Feeling overwhelmed

[Bellapuss]

Just weighed myself this morning after about 1 yr- I lost 5 stone 4 yrs ago and now put it all back on / wfh over lockdown hasn’t helped either. I’ve been overweight most of my adult life but need to take control - first week will be hard but have to start somewhere x

[Lytham 3 stone]

Hi, I've been there, done that, don't worry, you're in the right place now ! Would you like to join our weigh in today? Here's the link, I hope to see you there! x

healthunlocked.com/nhsweigh...

[SofaJockey]

May I suggest the first step is understanding. People don't fail diets, diets fail people. A bounce-back in weight after a loss is a staggeringly common sign of a diet method lacking in sustainability (the diet method, not you). It's not about exercising herculean control, it's about following an effective science-based diet.

Could I ask what method you are planning please? I would be awesome to see you quickly back on a sustainable weight-loss path with a spring in your step. 😃

[Bellapuss in reply to SofaJockey]

Hi there - I cut out meat and dairy last time after gallstone diagnosis but guess it was not sustainable long term for me. I need larger meals so I don’t snack and certainly move more..

[SofaJockey in reply to Bellapuss]

Got it, more of a veggie-led diet, but with stronger snacking reduction needed. It's not a food palate I'm that familiar with as I lead my diet with meat/dairy, but I'm sure there are people here who can share. Most importantly, well done for climbing back into the wagon, that's a credit to you after feeling overwhelmed.

[moreless Administrator 7 stone]

Hi and welcome, Bellapuss

Don't feel overwhelmed, many of us have been in the same position as yourself, but have managed to turn things around. Have a look at this healthunlocked.com/nhsweigh... and then consider this easy guide healthunlocked.com/api/redi...

You may also find this interesting dietdoctor.com/gallstones-a...

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best