Covid risk

[ronnyd]

Really understanding how my weight is affecting my risk of Covid complications and serious outcomes - so here we go....

[SofaJockey]

Good for you. My understanding is that every pound/kilo helps, so do settle into the forum and best of luck with it.

[TheTabbyCat Administrator 10 kg]

Hello and welcome to the weight loss forum. I think we're all more aware of how much being overweight can affect our quality of life.

Please have a good read of the Pinned Post “Welcome Newbies”. healthunlocked.com/nhsweigh...

This is a very large community with lots going on. May I suggest you use the webpage as opposed to the app at least until you know your way around. Take your time and follow every thread so that you know exactly what’s going on.

Here’s the link for a “Tour” of the forum ,if you haven’t already taken it.

healthunlocked.com/?tour=true

If you are planning to lose weight by counting calories, please check your BMI on the NHS site and obtain the correct amount of calories for you.

healthunlocked.com/api/redi...

I suggest you join the Daily Diary there are lots of lovely ideas for healthy eating there.

Good luck with your weight loss journey.

[Sophieturigel Visitor]

Great to see that you’ve joined the program and are motivated to lose weight. Healthy eating can be really tasty and after a couple of weeks, the tastebuds adjust to the reduction of salt so hang on in there!