Can anyone help?

As the title says, can anyone help me with an easy to follow weight loss plan?

Until my late 20’s I was always a healthy weight probably through not eating right, missing meals and just eating on the go. That was 20 years ago. I have never dieted for more than 3 days I just haven’t got the will power and secretly hope I will just wake up and be 10 stone again!! I’m not that unhealthy I exercise everyday ( the joy of owning 2 horses and a dog😄) but don’t eat right. Breakfast ( don’t really like cereal and don’t have time to cook) is usually crumpets with butter, lunch is a pack up mainly a home made chicken wrap and tea usually a family meal, spag Bol or a roast. Snacks usually fruit or a bag of crisps. I don’t drink alcohol or smoke.

This post is me being honest to myself, I would love to wear a pair of jeans & not worry that I have a roll of fat hanging over the waist band!! Im not massively overweight a size 12-14 but I’m apple shaped, round. I should also mention I have Endometriosis and PCOS which may have something to do with my weight. What I need is an easy weight loss plan using normal cupboard ingredients that really don’t take time to cook. No fancy meals that look amazing but have to go on a world wide hunt for ingredients.

So after that long and detailed post, can anyone help?

[moreless Administrator 7 stone]

Hi and welcome, Judd123

These may give you some insight:

dietdoctor.com/low-carb/ben...

youtu.be/h0zD1gj0pXk?t=312(Not working as expected?)

youtu.be/N2KD-nTiJ14(Not working as expected?)

And it doesn't get much simpler than this healthunlocked.com/api/redi...

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best