My weight is creeping up and up.. nothing fits and I feel awful about myself.
Does anyone have any easy to follow/ make full diet plans?
I get overwhelmed with lots of choice etc and I just want someone to tell me what to eat and how much exercise to do.. I am limited as I have bad knees but can walk with bursts of running and I can do some knee friendly aerobic classes. Im just struggling to organise my food and I need a simple guide.
I hope this doesn’t sound lazy, I just can’t find focus 😞