Hello all 🤗

[Sewly]

Menopause, Weight gain, Raised cholesterol...what’s not to love?

[lucigret]

Hello and welcome to the forum Sewly,

Here are a couple of links that I think you will find interesting

healthunlocked.com/nhsweigh...

youtube.com/watch?v=TSqHhy3...(Not working as expected?)

If you haven't already, please take the time to read the Welcome Newbie post, this will help you to navigate the forum, which is best done using the full website and not the app.

Please also take a look at all of the Challenges, Clubs and Events that we have, to help to keep you motivated and engaged with the forum.

healthunlocked.com/nhsweigh...

The above link will take you to all the information you need. Participation is key to success and I would recommend that you at least join the Daily Diary and a Weigh In day of your choice.

As a peer to peer support group, we all benefit from encouragement and support from one another, so look forward to seeing you join in around the forum

Wishing you the best of luck on your weight loss journey

[Lytham 3 stone]

Awe bless, welcome ! You've come to the right place, would you like to start by posting your menu for today on our Daily Diary? Here's the link, hope to see you there! x

healthunlocked.com/nhsweigh...

[Scottie74 2lbs]

Now that post made me smile 🤗🤗🤗🤗