I am currently on my 6th week of dieting with my daily calorie intake being 2572 or slightly lower. It started of okay with losing a kg in the first week but now I have noticed that when I weigh myself at the end of week 5 I have actually put on more weight before I started to diet. I have started to do a lot more cardio such as 20 minutes walk either on the treadmill at 20% incline or around my area which has a steep hill along with walking my dogs for 45 minutes in the evenings. It is really demoralising. I don't know what else to do.
Thank you for reading