Be kind...and that includes being kind to yourself!

[Portlandprincess]

48 percent of people in a recent survey have said they’ve put on weight during lockdown. This bbc article is worth a read. Lots of ideas.

bbc.co.uk/food/articles/loc...

[Subtle_badger]

"eating an extra portion of fruit every day"... "Am I getting my protein, wholegrains or carbohydrates?"

I'm out. 😔

[Portlandprincess in reply to Subtle_badger]

Guessed so but the message of little and often exercise plus being kind to yourself rings true.

[IndigoBlue61]

Nice article 👍. Thank you for sharing 😊

[Bee-bop Maintainer 2st 7lbs]

Can't access the link for some reason but thanks for posting 🙂