my weight

[sexylady12]

hi I,m bennina i.m fed up with being my size I weigh 23 stone 6 I realy need help

[moreless Administrator 7 stone]

Hi and welcome, sexylady12

Maybe watching this could help.

youtu.be/moQZd1-BC0Y?t=588(Not working as expected?)

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best

[Hidden]

Hi sexylady12 and welcome, me like you Came onto this forum,

I put a post of for my meals you no how it is you no your starting your new diet,

( but in your mind your saying, I no I’m going to miss the food I love I’m going to be hungry all the time) well I put my food for the day,

I was having all low fat stuff brown bread margarine spread low fat you no how it is.

And I was eating so much fruit by the way I am type 2 diabetic on 3 injections a day.

When a lady on here say I would change the bread I would have fried egg, fried bacon fri in butter or coconut oil.

( I’m thinking yes right) she said have you heard of Dr David Unwin watch his video well note I only started this around 18th of may at 26 stone 6lb I no longer have any insulin injections.

And my weigh in is Monday I am now

24 stone 2lb that over 2stones.

And the eating plan I’m on is LCHF. That low carbs high fats.

I wish you well in your weight loss.

If I can do it anyone can you can do it too you can pm any time.💐💐

[BridgeGirl Administrator 2 stone in reply to Hidden]

It's good to hear you're finding a new way forward 😊

[Hidden in reply to BridgeGirl]

Yes it’s amazing 💐

[BridgeGirl Administrator 2 stone in reply to Hidden]

[Nanna42020x]

Hi hun just take it slowly I think sometimes we read about people losing weight really quickly and this could put us off , I know myself if I don’t lose weight I get really miserable and think about all the food I deprived myself off , life can be a viscous circle sometimes

[Chasarama 2 stone]

You can do it Sexylady12!!! Slow and steady wins the race as was mentioned above. You are going to do amazingly well!!! Please keep us cup to date with your progress!!! xx

[sexylady12 in reply to Chasarama]

THANK YOU IT NICE TO HAVE SURPORT

[sexylady12]

YA IT HAD QWORK BUT I,M GOING TO DO IT