Ladies help me

[Summerrose125]

Hey ladies I’m trying to loose weight but really struggling and need some tips here! I’ve recently gave up smoking also so I’m snacking a lot more then usual

[moreless Administrator 7 stone]

Hi and welcome, Summerrose125

I gave up smoking, alcohol and carbs at the same time, so I know it can be done. Have a look at these healthunlocked.com/nhsweigh... phcuk.org/wp-content/upload... and fatismyfriend.co.uk/

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best

[Looking4Motivation]

Hello Summerrose125,

try some chewing gum. It will help a little. The longer you avoid smoking the easier it becomes (I quit smoking a couple of years ago).

[IndigoBlue61 in reply to Looking4Motivation]

Very well done Looking4Motivation 😊👍👏.

Welcome to the forum, please read all the links moreless has given SummerRose and please ask if you have any questions