Paul 57

[Withey]

Hello my name is Paul this all new to me I’m not shaw what to do

[lucigret]

Hello and Welcome to the forum Withey,

This is where we all start,

If you haven't already, please take the time to read the Welcome Newbie post, this will help you to navigate the forum, which is best done using the full website and not the app.

Please also take a look at all of the Challenges, Clubs and Events that we have, to help to keep you motivated and engaged with the forum.

healthunlocked.com/nhsweigh...

The above link will take you to all the information you need. Participation is key to success and I would recommend that you at least join the Daily Diary and a Weigh In day of your choice.

The Daily Diary would be a good place for you to go to see what others are eating and what sort of plans they are following, it might give you some inspiration. What ever you choose to do, make sure it is both sustainable and enjoyable.

As a peer to peer support group, we all benefit from encouragement and support from one another, so look forward to seeing you join in around the forum

Wishing you the best of luck on your weight loss journey

[Lytham 3 stone]

Hello, would you like to start by joining our weigh in? Here's the link, I hope to see you there! x

healthunlocked.com/nhsweigh...

[Annekelly58]

Hello there, great start by joining this forum; lots of encouragement and ideas. I've kept it pretty simple; I've halved protein, doubled veg and almost eliminated sweet and carbs. I realized that if I don't buy it, I can't eat it. Good luck.

[gman1961 Restart April 2024]

Massive support on this forum,

Good luck.

Gary

[Craftyperson]

Well you've made a good start coming on here, read info admin sends and jump on in. You will get plenty of support especially if you join in a weigh day. Good luck