Hi,
I am 33 yrs old. I recently realised that I have gained about 5kg weight, which is consider as overweight for my age and hight. I am trying to lose weight for last 2 months. I am eating clean and exercise daily but no difference. I know weight loss takes time but in 2 months I should have lost at least 1 kg. Any help or tips?
Hello and welcome, would you like to join us in the weigh in today? Here's the link, hope to see you there! 
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Hello and welcome Arina_
It is difficult without knowing what you are eating. I would suggest that you make use of our Daily Diary, by sharing your menu's with us, we will be able to offer some constructive advice, you will find a link to it in pinned posts, details below
If you haven't already, please take the time to read the Welcome Newbie post, this will help you to navigate the forum, which is best done using the full website and not the app.
Please also take a look at all of the Challenges, Clubs and Events that we have, to help to keep you motivated and engaged with the forum.
healthunlocked.com/nhsweigh...
The above link will take you to all the information you need. Participation is key to success and I would recommend that you at least join the Daily Diary and a Weigh In day of your choice.
As a peer to peer support group, we all benefit from encouragement and support from one another, so look forward to seeing you join in around the forum
Wishing you the best of luck on your weight loss journey
Weight loss plateau 
Healthy weight loss
Weight loss journey
