Healthy weight loss

Need to lose weight healthily.

I am young mum of 2 but unfortunately have few medical problems and i ended up gaining weight alot..i really need to change things to reduce pressure on my joints and to make health better generally.

[moreless Administrator 7 stone]

Hi and welcome Shaistamehtab

Have you looked at the NHS 12 week plan? It's a great way to start on your journey to health and happiness You'll find a link to it in our welcome newbie post, which is in the Pinned Posts section to the right of your screen.

Take some time to read through all the hints and tips and consider joining us in any, or all of the challenges that are currently running.

I'd also like to invite you to join us in our monday group weigh-in. The latest thread can always be found in the events section to the right of the home page.

Be active on the forum and above all else, have fun!

Wishing you all the very best

[Hidden in reply to moreless]

Hi I'm new to this and don't appear to have the pinned post at the right of me screen. Could you tell me how you get it please.

[moreless Administrator 7 stone in reply to Hidden]

Hi Kathryn, are you using a computer, or a phone/tablet?

I believe that if you're using anything other than a computer, then you need to scroll to the bottom of your screen to find the pinned posts

Hope this helps

[Hidden]

Thankyou, I h

[Hidden]

Thankyou, I have scrolled down and found it. 😊

[esull]

Welcome

If you are not already doing it I would recommend the NHS 12 week plan that is linked with this forum. I have been on it for 1 week now and have already lost 4 pounds so it really does work and suggests lots of healthy eating ideas.

Good luck and as Moreless says check out the weekly weigh in as it is great boost to hear how well you are doing from others in the same boat