Weigh in today

[Kyd60]

I've seemed to maintained weight and inches from last week, not ideal....but all I can do is persist and keep exercising and eating nutritious food 😊

[gman1961 Restart April 2024]

A maintain is always better than a gain ,I'd take that anyday .

Well done

Gary

[Kyd60 in reply to gman1961]

Thank you! 😊

[BridgeGirl Administrator SS Supercook 2 stone]

This will help you find the weigh in and catch up with the Sunday team healthunlocked.com/nhsweigh...

[Skins12]

You can do this!

[Diane2 in reply to Skins12]

Hello Skins12 and welcome to this Forum! It looks as if you might be interested in joining us on the Weigh Loss Forum?

We strongly recommend new members make use of one of our Weekly Weigh In pages and the Daily Diary posts. You will find these via this link following which takes you to our Pinned Posts section. There you will find a Welcome message,general advice (eg: internet safety)and guide to our site plus links to a range of groups which we hope will interest you as well as the key Weigh In and Daily Diary pages.....

healthunlocked.com/nhsweigh...

....it can take a bit to learn how to find one's way around so please read the material carefully and also note, don't use the HU App, it is much easier to use the website.

As explained above, we recommend that members join a Weekly Weigh-In, on the day of your choice, and also use the Daily Diary, where members share their meal plans and get useful feedback. They are found under Pinned Posts (go back to the link I gave you above)

A special feature of our Forum is the degree of support between members which you will experience (and add to yourself !) as you join in and chat with others.

All the best on your weight-loss journey ! 😊