Recipes

[Madeiras]

Hi

First day, first post ...

Is there somewhere i can get healthy recipes specially for people with Pcos, that i can cook for whole family.

Thank you

[HappyNoodle]

nhs.uk/oneyou/for-your-body... I am new too but this might help.

[BridgeGirl Administrator 2 stone]

Hello and welcome, Madeiras

With PCOS, you need to make specific changes to your diet, to reduce your carbohydrates. I recommend you watch this video: it's less than 20 minutes long

youtu.be/N2KD-nTiJ14(Not working as expected?)

As to recipes, this website is a good source dietdoctor.com/low-carb/ben... and you will also find recipes in our Topics section: look for "low carb". They're all recipes that could suit the whole family.

You'll find everything you need to use the forum in Pinned Posts healthunlocked.com/nhsweigh... including a Welcome post and all the activities, clubs etc on offer. I recommend joining a weekly weigh in and using the Daily Diary, where members share their meal plans.

Do some exploring and then join in as much as you can, to make the most of the forum