Hi , new to this

[Pennypot]

Hello everyone, first post , first day . Hoping to be able to lose the weight this time . Tried other diets but no success. I keep blaming my age which is ridiculous ,bits what I eat thats doing it . Fingers crossed this time.

[BridgeGirl Administrator 2 stone]

Hello and welcome, Pennypot

It's not ridiculous to blame your age, it certainly plays a part as our bodies don't cope with carbohydrates in the way they did when we were younger. This is a good explanation healthunlocked.com/nhsweigh... and this offers a way forward phcuk.org/wp-content/upload...

There is plenty of support and information here so I hope you'll get involved with the many activities, clubs and challenges on offer, particularly a weekly weigh in and the Daily Diary. You'll find them all in Pinned Posts healthunlocked.com/nhsweigh...

All the best

[HappyNoodle]

It took me awhile to acknowledge that it is what I eat that makes me so large. Still wish it wasn’t...

[BridgeGirl Administrator 2 stone in reply to HappyNoodle]

Hello and welcome, HappyNoodle

I hope you'll follow the link to Pinned Posts healthunlocked.com/nhsweigh... to see everything on offer. A good place to start is by joining a weekly weigh in and using the Daily Diary to share your meal plans.

All the best

[HappyNoodle in reply to BridgeGirl]

Have done thank you!

[BridgeGirl Administrator 2 stone in reply to HappyNoodle]

Great

[DebbieFleming 7lbs]

Nice one Pennypot. Here's to the future.