Newbie

[Happybutterfly]

Hello i am new here so any tips on general making a better lifestyle will be greatly appreciated ☺️

[moreless Administrator 7 stone]

Hi and welcome, Happybutterfly

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best

[Fat2FitBride2B 7lbs]

Welcome, stay active that’s the most important thing alongside healthy food choices. If you don’t change your behaviour your weight won’t change that’s what I have found. Good luck on your weight loss journey! You’ll smash it!

[Happybutterfly 7lbs in reply to Fat2FitBride2B]

Thankyou

[Maxineis]

I dont buy junk food.... then its not in the house to be eaten!