Just today

[Cacyda2016]

Two slices on pineapple cake

Two eggs

One avacado

Two handfuls of pecans

Pot noodles three handfuls of wafer bites

One slice of pizza

One date

One packet of quavers

Is there no end!

I am hoping that by posting what I eat I can sort of unburden myself with the what ever is making me eat this much. I’ll try my best to see if it works, if that is ok with the group?

[BridgeGirl Administrator 2 stone]

Lots of us post our meal plans every day on the Daily Diary, Cacyda2016, and you'd be very welcome to join in. You'll find you get more, and more useful, feedback if you post your plan there rather than as a stand alone post, and also if you give us an idea of what you're basing your plan on e.g. counting calories, lowering carbohydrates .....

Here's today's Diary so you can see how it works healthunlocked.com/nhsweigh... - 150 replies already so you can see it's popular.

Here's tomorrow's. healthunlocked.com/nhsweigh... It will open later this afternoon and you can join in this evening or in the morning, when you have an idea of what you're going to be eating tomorrow. It doesn't have to be in full detail as you're starting off: that will come as you do more planning and pick up tips from others

[BridgeGirl Administrator 2 stone]

Meanwhile, have a read of this as you might find it useful well.blogs.nytimes.com/2013...

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O dear, we all have bad days Cacyda! Take heart. Just slow down, and start thinking about what you are doing! It's usually frenzied and unthinking when I have a day like that. Often it links with stress and anxiety - me trying to push away something I am bothered or anxious about. How are you today?

[Cacyda2016]

Better more focused still had couple of pancakes over the limit but more in control. Thank you for asking how was yours ?