Just joining

[Meggiemo]

So looking forward to loosing weight, but I may need help with this at some time.

What I need to know is , can you change one food for another, as I cannot eat tuna

Thanks so much

[Zest Healthy BMI]

HI Meggiemo,

Yes, you can eat whatever you like, as no food is banned. Please have a look at the NHS 12 week plan, as it will explain it in detail, with guidance week by week, and there is a menu mixer that you can use to help you choose your meals as well. Here's a link to that, if you'd like to see it:

nhs.uk/change4life/pages/me...

Do check out our Pinned posts, and especially the Welcome Newbie post - as that is full of information from members. They are pinned to the right hand side of the homepage so you should find them easily.

Please join in with our Monday group weigh-in sessions if you fancy the idea of a weekly weigh-in. I will be posting the Morning session early tomorrow! You'd be very welcome to join us, if that idea appeals!

Have a lovely weekend, what's left of it, and a great week ahead.

Lowcal

[Meggiemo 7lbs in reply to Zest]

Many thanks for the help Lowcal,

Unable to download anything onto the iPad, but I will be on the computer later to get sorted out, and I look forward to joining in the weight loss on a Monday morning

[Zest Healthy BMI in reply to Meggiemo]

Hi Meggiemo,

Great, good luck with everything, and it will be great to have you join in on Monday - I hope you'll enjoy your week!

Catch up with you tomorrow at the weigh-in.

Lowcal

[Mr-Can-Do]

Hi Meggiemo

Just joined myself! Good luck to you.

[Meggiemo 7lbs in reply to Mr-Can-Do]

Good morning Mr-Can-do, Good luck to you to.