Just getting started

[Historicwalker]

Joined 5 minutes ago and feeling a bit overwhelmed with everything at the moment but know I need to lose weight and get healthier.

Any top tips will be gratefully received

As I know I need to do this but there is just so much to read and my focus is a bit iff at the moment

[Minniewinny 5 stone Maintainer]

Keep things simple, but give time to the information the admin team give you... (it will have admin team in grey after their name 😉)

Cheering you on 🎉🎉🎉

[Historicwalker]

Thanks so much Minniewinny 👏🏻

[moreless Administrator 7 stone]

Hi and welcome, Historicwalker

To keep things simple for you, I'll give you a link to the thread that made all the difference to me, when I first joined healthunlocked.com/nhsweigh...

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[Historicwalker]

Thanks so much for this link and it sounds like this is what I need too 😀

[moreless Administrator 7 stone in reply to Historicwalker]

I hope it's as successful for you, as it has been for myself and many others

Have you seen the LCHF forum? There's lots of info there too healthunlocked.com/lchf-diet

[Biomet Visitor]

Hello Historicwalker. As this is your sudonym, then for exercise, just try walking. I have discovered that a brisk walk for around half an hour works wonders and can be recorded in the One You Active 10 app.

Sorry I have no link for that but if you go to the App Store it can be picked up there. It’s a free download so no worries 🙂.

Have a good day and rest easy as I have learned here that people will give you as much support as you need.

[Wimbi]

Hi Historicwalker, I have just joined and have a weight problem due to my not getting enough exercise because of a medical prolapse problem. I can only be a support to you as an incentive friend and encourager. It's nice to know we are in the same boat and help each other. Know that we can get to our goals one day at a time.

PS I have put on three and a half stone and need to lose it.

Wimbi