New beginning

[Purple-Leila]

Here we go.....start of my weight loss journey (hopefully!). Determined to feel better about myself this year.

[Tiggerr]

Morning Purple-Leila and welcome.

An administrator will reply shortly with info on how to get the most from this forum.

I'm just off to post my day's menu in the Daily Diary... maybe see you there

Good luck!

[Icandoit2019]

Welcome and good luck.

You find lots of support and advice here.

[BridgeGirl Administrator SS Supercook 2 stone]

Good morning, Purple-Leila, and welcome

No better time to start than today and a great place to start is by joining a weekly weigh-in and using the Daily Diary. You'll find them both, and everything else about the forum, in our Pinned Posts healthunlocked.com/nhsweigh...

I hope you'll become an active member and we'll see you around

[S11m]

Hi, Purple-Leila , welcome.

I was heading for a big birthday when I cam here (my 70th).

If you "slim smart" weight loss is not so hard! It is not all about motivation and masochism.

Some of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF). See:

Newbies IF FAQ:

healthunlocked.com/fasting-...

The Fasting and Furious Forum, here on Health Unlocked:

healthunlocked.com/fasting-...