New Gal

[RoyalM]

New Gal here, excited about making positive changes with food & fitness. 2020 is about feeling happy 😊 x

[BridgeGirl Administrator 2 stone]

Hello and welcome, RoyalM 😊

A good way of getting into the forum is by joining a weekly weigh-in on the day of your choice, and sharing your meal plans on the Daily Diary. They, and lots more besides, are in Pinned Posts and this is where you’ll find them healthunlocked.com/nhsweigh...

I would say go for exercise you enjoy and a way of eating that is sustainable. My recommendation would be to eat real food, home cooked, avoiding processed foods - and that includes anything labelled low fat or light or diet as it's all heavily processed.

The forum is set up for sharing information and support so, wherever you go, please chat, ask questions and encourage others: that way, we share the support around. You’ll meet some wonderful people along the way who will be happy to share their successes and their struggles😊

[RoyalM in reply to BridgeGirl]

Hi, thanks so much. I’ll do that xx

[BridgeGirl Administrator 2 stone in reply to RoyalM]

You're welcome

[BridgeGirl Administrator 2 stone in reply to BridgeGirl]

PS you'll find information about online privacy/security among the Pinned Posts which is especially important if you are using a photo as your avatar

[RoyalM in reply to BridgeGirl]

Hi, where is the daily diary my friend? Xx

[BridgeGirl Administrator 2 stone in reply to RoyalM]

Sorry, I didn't provide the link!! This is to Pinned Posts and you'll find the Daily Diary among them if you scroll down healthunlocked.com/nhsweigh...

[RoyalM in reply to BridgeGirl]

Thanks kindly 💕

[RoyalM in reply to BridgeGirl]

Thank u 💕

[Diane2 in reply to RoyalM]

Here you go

healthunlocked.com/nhsweigh...

[S11m]

Hi, RoyalM , welcome.

If you "slim smart" weight loss is not so hard! It is not all about motivation and masochism.

Some of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF). See:

healthunlocked.com/fasting-...

[RoyalM]

Thank u x

[Lytham 3 stone]

Hello, you might be interested in this? x

healthunlocked.com/nhsweigh...