Keto

[Tiptopworld]

Hi everyone happy New year.

So I'm thinking of starting Keto diet, anyonedone this?

Thanks

[IndigoBlue61]

There are lots of posts on here about low carb eating. You can find them using the search facility.

healthunlocked.com/nhsweigh...

healthunlocked.com/nhsweigh...

Also see DietDoctor and the Low Carb forum healthunlocked.com/lchf-diet

[Lytham 3 stone]

Happy New Year, this might be of interest to you? x

healthunlocked.com/nhsweigh...

[S11m]

Hi, Tiptopworld , welcome.

You might find this interesting:

"How low carbs does your diet have to be?"

healthunlocked.com/fasting-...

[PandQs Maintainer 3st 7lbs]

I haven’t done total keto, but I have been doing lower carb high fat, without counting calories and that has done well for me and I think it’s also sustainable long term to fit in with my way of life

[TerenceBlacker]

It is better to consult a dietician before starting any type of diet. Keto diet may not be suitable for everyone. Keto diet is a very low carb and a high fat diet.