loosing weight, healthier diet and keeping moving

[Pouldhu]

Hi everyone, I am new to this service. I just started a new me and a way to eat healthier and through it, I hope loosing weight and go back to a physical activity. I am doing it, as I am having pains for a while and I was thinking, eating healthier and exercising more could be the solution to my pains. I am 80.4 kg (12.9 lbs) and would like to loose 10 kg, which is an equivalent of 1.8 lbs I think.

I'll be happy to share my experiences and anything which could help us to reach our goal. Thank you for your encouragement and support.

[moreless Administrator 7 stone]

Hi and welcome, Pouldhu

There's plenty of information here to help you on your journey, just follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[Lytham 3 stone]

Hello and welcome, this may be of some help? x

healthunlocked.com/nhsweigh...

[S11m]

Hi, Pouldhu , welcome,

If you "slim smart" weight loss is not so hard! It is not all about motivation and masochism.

Some of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF). See:

healthunlocked.com/fasting-...