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[Happy_123]

Hi I'm new I need to loose weight to conceive. Any tips?

[DeeOlive]

Calorie counting, using BMI calculator to see how much you need to lose making a plan

[moreless Administrator 7 stone]

Hi and welcome, Happy_123 and DeeOlive

If you're wishing to follow the 12 week plan, then it's essential to get a personalised calorie range for you (link below)

If you don't wish to count calories, then this may be of interest phcuk.org/wp-content/upload...

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[Lzlycraft]

Come on the forum everyday, read several posts and reply to at least 2. This is quite inspiring and motivational for me. Follow the advice on the NHS plan, but don't beat yourself up if you can't follow it to the letter.