Hi, I am female. Aged 43. Very overweight. 2 weeks ago I weighed 91.6 kg. This is my start weight.
I joined a spa and started exercise. I also changed diet. As moved to a new Country and here the diet is very different. Food is included in my salary. So I eat what I am given. I am getting used to it.
Last Tuesday I weighted 90.2 kg So I am loosing weight. I am also doing the couch to 5 k program.