HELP NEEDED

[sarah30]

hi all. I am new to this site. I am really struggling to loose weight and i am the biggest i have ever been i have tried numerous diets and exercises and even diet pills. anybody have any good ideas for me please thank you xx

[lucigret]

Welcome to our friendly forum Sarah,

The best advice I can give you is to stop dieting and start a new healthy eating life style. You need to find something sustainable that you will be happy with for life.

Why not start now by joining todays weigh in, here is the link

healthunlocked.com/nhsweigh...

To help you navigate the forum, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security, especially as you have left your post unlocked.

healthunlocked.com/nhsweigh...

We would like to make sure that you are aware that your name and contents of your post are searchable on Google, Facebook and Twitter if you leave your post unlocked or reply to unlocked posts.

Please could you tell us how you found us?

Wishing you all the best

[PowerPuffy]

Welcome Sarah30. I have been here 2 weeks and have found this to be a helpful and encouraging community. I go to a class so I have support each week. I have some low calorie "treats" so I am not missing out on sweets/ chocolate etc. Lots of veg, fruit, lean meat. I was the heaviest I've ever been and I have a way to go... but I know I have to keep going and hope that with support here and in class, I will keep going, and not beat myself up too much if I ever have another slice of pizza - just !!! get back on it!

[Marie699]

Hi sarah30 welcome - I’ve been a member of the forum for a couple of weeks and everyone had been really friendly and given me lots of helpful tips - replacing unhealthy snacks with healthier ones and increasing my activity are working for me

[Dt_RiyazKhan_Hyd]

Hi Sarah,

Since you have tried - All Diets - Diet Pills ... etc ... etc..

Try something different now - Healthy Food - on a permanent basis.

Using food as nutrition and not as entertainment except on occasional basis like once a fortnight or month.

Human body is a gift we have been abusing and also becoming victims of this 'Happi Meals' lie. We need to get rid of this lie, and realise that nature gives best solutions while all man made stuff is designed to make up overweight and obese.

Happi Meals will make us suffer immensely and endlessly while Simple Natural Light meals will give us unlimited Joy, and Freedom from Doctors and medicines and Hospitals.

Getting fit and healthy is essentially a mind game. You need to conquer your mind and change your perspective about health and fitness. Dont look for short term, quick fix solutions. Look for permanent changes in your eating/ outing habits.

Sarah needs to discover the Sarah Diet, not Keto or Paleo or GM ...

What is the food that your body needs to be healthy and fit. How many calories does your body need to lose weight - become healthy and fit.

Discover your answers and you will discover success.

Weight loss does not lie in diet charts, it lies in your mind.

Weight loss is not the real goal. The real goal is to become fit, fitter, fittest, ... healthy .. healthier, healthiest.

Hope you find your answers here in the forum!! All the best!!

[BridgeGirl Administrator 2 stone in reply to Dt_RiyazKhan_Hyd]

I like that phrase, “... using food as nutrition and not as entertainment...” 😊

[Dt_RiyazKhan_Hyd in reply to BridgeGirl]

Thank you!

[Fran182716 in reply to BridgeGirl]

I like "Sarah has to discover the Sarah diet", that's true for all of us, good luck sarah30 😀

[Hidden]

Hi 18mnths ago i joined slimming world again after struggling at home to lose weight. Its the best thing ever have lost 3stone 8lbs its such an easy plan to stick to generally. Good luck.