Does an anti-inflammatory diet help lose weight?

[Jackymlaw]

The evidence that obesity is an inflammatory condition seems compelling. Has anyone experience of following an anti-inflammatory diet?

[moreless Administrator 7 stone]

Hi and welcome, Jackymlaw

Evidence seems to show that a diet filled with processed carbs and sugar has an inflammatory effect on the body and healthy fats are protective, so it makes sense to follow an eating plan that avoids one and includes the other and many of our members are doing just that. Have a look at these healthunlocked.com/nhsweigh... phcuk.org/wp-content/upload...

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[Tiggerr in reply to moreless]

Interesting.