Help....

[ScouseB]

Hi All

I am trying to loose weight, but stuck in a rut!!! I do about 5 hours of walking each week, work nights 12 hour shifts and I am finding it nearly impossible to loose weight. I don't think that I eat un healthily, like a glass of wine now and again but despair that I can't shift this weight,. I am 6 1 and 107kg. Any suggestions???

[moreless Administrator 7 stone]

Hi and welcome, ScouseB

Maybe this could help you, it certainly did me healthunlocked.com/nhsweigh... which is supported by this phcuk.org/wp-content/upload...

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[TheAwfulToad Visitor]

Can you describe what you eat in a typical day? Unfortunately, a lot of what passes for "healthy eating" advice these days is little better than superstition, and a lot of the products in supermarkets which purport to be good for you are just junk food with virtuous labels. It's very easy to eat things that tend to make you fat without even knowing it.

[flo72003]

Maybe try a food diary for about a week. This will help you to analyse your food choices. It is good to first log in whatever you intend to eat or drink before having it as often people forget to do it afterwards.