lossing fat..mindset...

[rubyvirk]

where does fat go

apparently it turns into energy, co2, and h2o or energy water and carbon dioxide

so when you eat less to burn calories or fat burn you will feel sweaty, and hot because of what the fat is burning away into

it leaves the body like this

[Flo-jo]

I so hope you are right because I perspired for four hours in the baking sun doing the garden this morning. Hopefully some fat might of burnt off or melted in that scorching sun. 🤞🏻

[Hidden in reply to Flo-jo]

Me too...an hour of weeding and I am melting!!

[Flo-jo in reply to Hidden]

Come to think of it, 3 neighbours stopped for a chat, so perhaps I only did 1 hour🤣 but I was puffing and panting, it felt exhausting so must have done some good!

[Hidden in reply to Flo-jo]

Well yes, it's the closest I get to a workout...that and doing the hoovering!! Must be good for us!

[Flo-jo in reply to Hidden]

Yes exactly, all the little things add up😊

[IndigoBlue61]

I’ll tell myself that when I’m having a hot flush at 4am 😊

[Flo-jo in reply to IndigoBlue61]

🤣🤣come to think of it perhaps I wasn’t working as hard as I thought, could have been a hot flush too! 😉Dam

[Hidden]

It’s quite amazing really I’ve lost almost 4 stone of it🍏🍎

[Flo-jo in reply to Hidden]

I bet you feel like you have shrunk in the wash. 😊

[Hidden in reply to Flo-jo]

I wish it was that easy 🍏🍎

[Flo-jo in reply to Hidden]

Yes would be nice, clean and slim in one quick go! Looks like you are doing extremely well though, 3stone 7 is quite remarkable loss. Very inspirational.

[Hidden in reply to Flo-jo]

I’m one lb off 4 stone so hopefully I will get my 4 stone next Monday that’s my weigh in day 🍏🍎

[Flo-jo in reply to Hidden]

Wow congratulations on a superb weight loss, my fingers are crossed for next Monday. You probably don’t need it but I wish you luck for next Monday.

[Hidden in reply to Flo-jo]

Thank you🍏🍎

[Flo-jo in reply to Hidden]

Your welcome😊

[BigRedDBA]

I thought it was magnetic and just mysteriously got sucked into my body without me actually ingesting it.

[rubyvirk in reply to BigRedDBA]

ha ha ha

[Barcud 48kg]

Interesting thought, where does it go? We know it turns into energy, I suppose a comparison is fuel in a car! If you fill your tank then don't drive anywhere the car is just a storage container a bit like the human body just stores food as fat if we don't use it. Not something I'm going to ponder too extensively once I've lost this weight I don't want to find it again.

[Lytham 3 stone]

Hello, would you like to join our weigh in? Here's the link, I hope to see you there! x

healthunlocked.com/nhsweigh...