Weight gain - Menapause

[Landrover3]

Hi, I am a neebee. I am really struggling with weight gain, through the menopause. Any tips?

[moreless Administrator 7 stone]

Hi and welcome, Landrover3

These may help healthunlocked.com/nhsweigh... and phcuk.org/wp-content/upload...

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

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Wishing you all the best

[focused1 Maintainer 13kg]

I was the same and now you realise it please start now as I feel there is not enough warning about the weight gain which in my case piled on so I lost confidence too .Suggest until you get meal plans / macros sorted you take a multi vitamin tablet as this helped me . I ban nothing from my meal plans but portion and try no snacks .3 good meals and I did average of 1400 cals which means you can eat realistically.For me it was modification not starvation and a eating plan for life with 3 gym /Zumba/swim for my joints .17 kg lighter I maintain-not super skinny but confidence boost and healthier.

[Crafty65]

Landrover3

Really feel for you as that’s me x I keep a food diary and try to replace fatty food with fruit x it’s hard but I’m slowly getting there x my food diary really helps and the best advice I was ever given x good luck