Menapause cannot lose weight

[Saz5895]

47 and going through the menopause, no matter what I do I cannot loose Wright. Getting frustrated, I go to sw still can loose anything.

[IndigoBlue61]

Hello and welcome to the Weight Loss Forum Saz5895 😊

As StillConcerned has suggested, the menopause affects how we process carbohydrates, please read this post for an explanation healthunlocked.com/nhsweigh... and this inspiring success story healthunlocked.com/nhsweigh...

We've found active participation to be key to success, especially with our weigh-ins and Daily Diary. Follow this link to our chat thread and a list of all the activities we run healthunlocked.com/nhsweigh...

If you haven’t already, then please read the Welcome post here which has lots of useful information about all the things we have on offer. healthunlocked.com/nhsweigh...

For your own privacy and safety online we suggest that you lock your posts by selecting ‘members of my community’ when you write a new post. Please read our security post here healthunlocked.com/nhsweigh... especially as your post isn’t locked

Have a good read and please just ask if you have any questions

Best wishes in your weight loss journey

Indigo 😊

[BridgeGirl Administrator 2 stone]

I believe that SW allows a high proportion of carbohydrates in your diet. If you read the first two links that IndigoBlue has given you, you'll see why this isn't a suitable approach for you. Take your time reading and come back with any questions

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Do paleo reduce sugar not all sugars are alike look into the glycemic levels of them. I started getting belly fat first time in years I get it.

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Ok. I Find I try to eat only sugar in fruit and use stevia in tea coffee. I have gastritis eating bananas high in sugar ugh. But help potassium so forth. Sugar is the enemy in any diet I think other than reasonable fruits you need to eat. Someone also told me coconut oil is actually bad for you I didn’t know said was artery clogging. Dunno if true but I stopped using it much.