Weight losd

[Elsieleo]

Hi

My start weight was 14st 9lb. Weighed in at 14st 7lb. Loss of 2lbs. Wish I had lost more but I haven’t felt hungry, have felt much better in myself (more energy). Positive start I feel 😁 ‼️

[IndigoBlue61]

Very well done Elsieleo 😊👍👏 that’s an excellent start, there’s no point losing weight too fast as it’s not proper fat, 2lbs is perfect. Are you going to join a Group weigh in? They’re fab for giving and receiving support.

I hope you are finding the forum helpful? Nothing beats joining in with forum events and activities for motivation. Have a look at the Whats Happening Chat Thread for a full list

healthunlocked.com/nhsweigh...

[Lytham 3 stone]

Well done ! Would you like to join our weigh in today? Here's the link, hope to see you there!

healthunlocked.com/nhsweigh...

[Tiggerr]

One pound would be a good loss and 2lb is very good.

You've hit the nail on the head in that you haven't felt hungry and that is an important aspect of weight loss. People getting hungry and then snacking is often a big cause for failure.

Glad to hear you're feeling so good and positive.

[Elsieleo in reply to Tiggerr]

Thanks very reassuring.

[traceyphillips]

Hi Elsieleo,

Congrats on the weight loss! Don't let it stop there, keep at it! What diet are you using? I'm using Keto diet, I started 2 days ago, hopefully i've lost my wine belly by the end of the week ha.

[Tiggerr in reply to traceyphillips]

Hi traceyphillips and welcome.

In case you're interested in being a part of this forum tagging an administrator IndigoBlue61

Good luck with the wine belly

[IndigoBlue61 in reply to traceyphillips]

Hello and welcome to the Weight Loss Forum Tracey 😊

You will have been given links to our Pinned Posts in your Welcome message when you first joined, please read them carefully, especially the Welcome Newbies and the Security Post.

This is a very busy forum with lots going on but feel free to ask if you have any questions 😊

Best Wishes in your weight loss journey

Indigo 😊

[Elsieleo]

I am calorie counting and keeping portion sizes down, we will get there 👌🏻