Support and nice words please.

[CautiousK]

Hi, I haven't reached out for a few years but my circumstances are overwhelming me. I need to lose weight , I am obese and I am full of excuses for why I cannot diet.1, My Grandchildren

2,My Fibromyalgia flares when I exercise.

3,I hate salad

4, This is the biggest one atm,

I am caring for my blind dad and my mum who can't even stand now and we have 4 carers a day to help her to the toilet and bed.

My mindset is to reward myself at the end of the day and though I so want to be better I don't feel worth the effort.

I have lost the weight before and then my husband left me after 30 years together.

Sorry for the outpouring of my life but having a bad day. Would love some forward motivation help please.

[springersrule Moderator 76kg]

Hi CautiousK and welcome back. You certainly have a lot on your plate at the moment which i know will make this very difficult for you. You sound like you are a strong person though and i'm sure with the support and friendship you'll find here, you'll soon be able to work on losing weight.

We advise that members join in with the Weigh In and Daily Diary as a minimum. The more you join in the more support you will get, you'll be able to support others too. Here's a link to our Pinned Posts, have a look and see if there are any others that you would like to join in with.

healthunlocked.com/weight-l...

If you start joining in and making a little bit of time just for you each day i'm sure we can help you get started on your journey.

Wishing you every success xx

[CautiousK Restart Jan 2025 in reply to springersrule]

Thank you, I will take a look and try my best x

[springersrule Moderator 76kg in reply to CautiousK]

You're very welcome. Trying our best is all we can all do and as long as we keep trying then we are winning xx