weight loss/Gain

[Sifubell]

restarting my journey and not for the first time so here it is 6/1/24

Starting Weight 18st 13 Pounds

Goal Weight 14st

Good luck everyone 👍

[Gizmocat Moderator 13kg Maintainer]

Welcome back. Well done for deciding to restart your journey. I hope you can remember your way around. If you need a reminder all the information you need can be found in pinned postshealthunlocked.com/weight-l.... Do have a look around as there have been some changes since you were last here.

You might like to start by posting your start weight on the Weigh Inhealthunlocked.com/weight-l.... It is now a weekly weigh in and you can post on any day that works for you. We still encourage you to post on the same day each week as you will get consistency and get to know people who post on the same day. As you probably remember the more you join in the better and you will get lots of support.

If you have any questions just ask

[PippiRuns 6kg Restart Nov 2023]

Welcome back Sifubell. Well done for getting back here!

[-WeightLossWarrior- Visitor]

Hey Sifubell, best of luck on your journey!

If I could offer anything, it would be to let go of the fact you have tried in the past and it didn't work out. Focus forward on what you CAN achieve. Our brains will always look for evidence that we can't do something and by creating mini wins and successes you can begin to build evidence of everything that will help you reach your goal.

Get at it!!!

[lea57-49r Maintainer 3st 7lbs]

All the best for your restart. I can't remember how many times I restarted but I got there in the end and lost almost 5 stones. You too can achieve your target. Just keep trying and you'll get there. Best wishes.

One tip from me was the fact that I focused on a half stone at a time.

[-WeightLossWarrior- Visitor]

Hi Sifubell, how are you getting on?!