Used to love exercise, now cannot get upstairs without heavy breathing, am I doomed to not exercise again. Need new knee and for health must get down to sensible weight. I have been swimming and only managed 12 lengths with stops inbetween, a far cry from the 30 I used to do.
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Myfoodplate
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If you lose the weight, you'll be able to exercise again, no doubt about it. You might never be as agile as you were - age takes its toll on all of us! - but you'll at least be able to climb the stairs without gasping for breath.
Only thing I'd say is: if you find the weight isn't shifting, don't just double down on a method that doesn't work. Life's too short.
Hello and welcome to the Weight Loss Forum Myfoodplate 😊
Exercise has many benefits but weight loss is much more about food. I also had to lose weight for ankle surgery and I used the chronic pain as a motivator, when I feel tempted I ask myself if it’s worth it, or would I rather have less pain.
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