Hi i lost 2.2 kg first week now week 3 and no more loss?
No weight lose: Hi i lost 2.2 kg first... - Weight Loss Support
No weight lose
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I'm afraid a stand alone post like this gives us no information and makes it impossible to offer constructive advice, Flossyflo55.
Post your menus on the Daily Diary, join a weigh-in and we may be able to help you further.
Hi I'm not eating anything different yo what I was 3 weeks ago the only difference is that I joined the gym last week and have been once since then
I don't know what you were eating 3 weeks ago. You still need to log your menus, or any advice will be pure guesswork.
Ok where do I do that please
This will help healthunlocked.com/nhsweigh...
I still can't find that specific page about putting what I eat down
These are the directions, copied and pasted, with a pictorial guide to help
Q Where can I find the Daily Diary?
A The link for the Daily Diary, can be found in Events, which is to the right of the HOME page (just below Pinned Posts), or scroll right to the bottom of your screen, if using a mobile.
healthunlocked.com/nhsweigh...
NB The HU app won't give you access to Events, so we advise that you use the full website page on your mobile.
Hi just keep going it will come