No weight lose

[Flossyflo55]

Hi i lost 2.2 kg first week now week 3 and no more loss?

[moreless Administrator 7 stone]

I'm afraid a stand alone post like this gives us no information and makes it impossible to offer constructive advice, Flossyflo55.

Post your menus on the Daily Diary, join a weigh-in and we may be able to help you further.

[Flossyflo55 2kg in reply to moreless]

Hi I'm not eating anything different yo what I was 3 weeks ago the only difference is that I joined the gym last week and have been once since then

[moreless Administrator 7 stone in reply to Flossyflo55]

I don't know what you were eating 3 weeks ago. You still need to log your menus, or any advice will be pure guesswork.

[Flossyflo55 2kg in reply to moreless]

Ok where do I do that please

[moreless Administrator 7 stone in reply to Flossyflo55]

This will help healthunlocked.com/nhsweigh...

[Flossyflo55 2kg in reply to moreless]

I still can't find that specific page about putting what I eat down

[moreless Administrator 7 stone in reply to Flossyflo55]

These are the directions, copied and pasted, with a pictorial guide to help

Q Where can I find the Daily Diary?

A The link for the Daily Diary, can be found in Events, which is to the right of the HOME page (just below Pinned Posts), or scroll right to the bottom of your screen, if using a mobile.

healthunlocked.com/nhsweigh...

NB The HU app won't give you access to Events, so we advise that you use the full website page on your mobile.

[Flossyflo55 2kg in reply to moreless]

Ok thank you but i only have my phone no tablet or laptop

[moreless Administrator 7 stone in reply to Flossyflo55]

You can do all of this using a phone!

[Tiggerr in reply to Flossyflo55]

I guess it must be tedious if you only have a phone but as moreless says, it is all navigable.

Let me know if you still haven't found the links.

[Flossyflo55 2kg in reply to Tiggerr]

Hi thank you so much x

[Hidden]

Hi just keep going it will come

[Flossyflo55 2kg in reply to Hidden]

Hi yes I will it's got to happen hasn't it x

[Flossyflo55 2kg in reply to Flossyflo55]

Weigh in day was 2.2 kg today 2 kg I guess that's a tiny loss but pleased