Week 12

[gareth0073]

Morning just got to week 12!!!

Lost 2 stone!!!!

Have really enjoyed doing this. It’s all about planning meals and fitness around your day.Good luck to anyone thinking of doing this well worth it ... thanks Gareth

[ssw639]

Well done - fantastic news!

[Tiggerr]

Way to go Gareth, great news!

Sounds like you should pop into your weigh-in and get a new badge.

Are you maintaining now or do you still need to carry on?

[Brightfeather Maintainer Healthy BMI]

Very well done Gareth. Great result.

[lucigret]

Well done Gareth, how about joining in with today's weigh in hosted by Lytham . You would be able to go along and claim your 2 stone badge. You could also support others there and tell them how you did it.

[Lytham 3 stone in reply to lucigret]

Ooh what a good idea, here's the link, hope to see you there! x

healthunlocked.com/nhsweigh...

[Slimforsummer Visitor]

Fantastic result. Well done. I have just finished the 12 weeks too and am amazed to find i lost 1st 6pounds in the 12 week period. Cutting out unhealthy snacks and cooking quick healthy meals worked for me. I have a few more pounds to loose so am going to reset the app and start all over again. 😀

[lucigret in reply to Slimforsummer]

Well done SFS, why don't you also go along to the weigh in today, I know Lytham would love to see you there and you would be able to claim your first stone badge and then before you know it, your stone and a half badge

[Lytham 3 stone in reply to lucigret]

Another brilliant idea! Lol x

[Lytham 3 stone in reply to Slimforsummer]

Whoop Whoop! Well done! Here's the link for today's weigh in if you would like to come and share we would love to hear! x

healthunlocked.com/nhsweigh...

[Yonce23 in reply to Slimforsummer]

Congratulations! Did you you also exercise or is this mainly down to healthier choices

[Slimforsummer Visitor in reply to Yonce23]

Thanks. I did increase the exercise that I did. I go on a brisk hour walk with a walking for health group, and do strength exercises and use cross trainer at the council gym which is tailored for me on the drs exercise referral scheme. Good because u get a free induction and advice and cheaper sessions.

[Yonce23]

Wow congratulations!! What changes have you made as I am officially starting my diet today.

[BridgeGirl Administrator 2 stone in reply to Yonce23]

Hope you'll start it with the Tuesday weigh-in team. Lytham will hold your hand and, if you take the time to reply to some of the others posting there today you'll soon feel part of the team

[Lytham 3 stone in reply to BridgeGirl]

We can hold each other's hands! Lol great idea! x

[Lytham 3 stone in reply to Yonce23]

Well done for making a start! Would you like to join our weigh in today? It'll be nice for you to report a loss next week! Here's the link, hope to see you there! x

healthunlocked.com/nhsweigh...

[Slimforsummer Visitor in reply to Yonce23]

I drank more water, changed to wholemeal bread, pasta and rice, and most importantly cut out snacking on large bags of crisps, chocolate and icecream. I also downloaded an app and drastically reduced the amount of alcohol I used to drink. Swapped alcoholic for Coke Zero.

[kirbo 4lbs]

Amazing work that's fantastic loss congratulation x

[Slimforsummer Visitor in reply to kirbo]

Thanks x

[CHRISSIE21]

Well done you gareth0073 🤗

[Slimforsummer Visitor in reply to CHRISSIE21]

Thanks good luck with your healthy eating journey