Well, here I am, at the end of the NHS plan, about 5kg (11lbs or 0.78 stone) down from Jan. 2. I formally started the plan at about 104.4 kg but I've added in my earlier weight loss because it looks better on the chart! Last night I jumped on the scales after a strenuous bike ride and it said I had gained a whole kg, which made me feel a bit depressed. But this morning (my usual weigh-day) it was down below last week's measurement, even though I indulged in a posh meal on Friday night. I have started using Strava to track my bike rides. It's rather funny to be referred to as an athlete, but I like seeing a record of all the riding I'm doing, especially when it shows you the hills you climbed and miles you rode. I plan to keep going in the same vein, because I'm enjoying it so much, and I find my low-sugar, wholegrain carbs, high-fat DASH eating plan fairly easy to stick to. I haven't been counting calories strictly, but I have kept an eye on portions, including weighing out quantities of pasta (I am a recovering pastaholic). I have given up rice altogether because it 'costs' so much, calorie-wise. No cakes, crisps or biccies allowed in the house. No fruit juice, just fruit/veg. Dates, nuts and plain yogurt for treats. This forum has been a brilliant way to stay on track, so thanks to everyone here for your support! (I'm not leaving, just sayin'
End of Week 12: Well, here I am, at the... - Weight Loss Support
End of Week 12
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Fantastic achievement mayaena 😊 Very well done! I've awarded you your 5kg badge to acknowledge your success. 😊
I like your eating plan, it sounds perfect 😊
And I'm glad the forum is helping, that's lovely to hear 😊
Have a great week
3 cheers for you Mayaena, a fantastic achievement and very inspiring. I'm near the end of week 2 and your determination and results are very motivating. Big congrats to you and thank you so much for posting. Best of luck on your healthy journey.
Thanks Elke516 for your kind comments. Good luck to you too (note that the chart doesn't go down in a straightforward way and in one place it tilts up a bit).
You're doing brilliantly, your exercise and diet regime sound spot on. Well done! Do you drink natural pure coconut water? It does contain a few calories but is great after strenuous exercise. Some say it's an acquired taste, but I love the nutty sweetness of it.