Week 12

[Rosie23]

Weighed myself this morning a further 3lb lost, not only am I noticing my clothes becoming lose I feel a positive difference both physically & mentally. Many things happen in life that are out with our control. Something we can take control of is what we eat. Good luck for your next weigh in. If I can do it so can you 😀

[trafford1]

Many congratulation Rosie for making it to week 12 YEAH so pleased for you and losing 3 lbs on your final week of the plan is excellent hun I hope you are planning on continuing your journey here with us x

[Rosie23 in reply to trafford1]

Thank you, oh yes I will keep going it's the forum & all the support that has really helped. I plan to continue reporting each week, still weighing food & completing the myfitnesspal app, to help me keep on track 😀

[Rosie23]

Thank you concerned, I feel as if I have cracked it & found out what works for me. I have found many of your posts helpful & given me something to think about especially being more aware of sugar.

[fibronfedup]

Well done thats a great loss! Good for you! Sometimes the biggest changes arent on the scale keep up the good work

[sueper]

Well done, a great result this week And yes we can do it! Phew!