Hi. This is my first post as I have just signed up.
I have let my weight and health slide over the last year - I won’t bore you with the details. I am going to be 60 next year and I want to get myself in a much better place. Weight loss is key for me as the rest will follow. I find I am easily derailed especially when it comes to a glass or 2 of wine! Any tips anyone has would be gratefully appreciated as I start this journey to losing 10 kg as my initial goal.