First w/end..........

[Puft]

Trying to make sensible food choices - last night I went to bed ultra early as to avoid making my usual pilgrimage to go and get chips, pea fritter, tub of ice cream and beer............

[BridgeGirl Administrator 2 stone]

Have you planned your meals for today? Why not post them on the Daily Diary? Doesn't matter if they're a bit sketchy, it will help you get into the planning mindset

Has anyone mentioned locking your posts? When your post isn't locked, it can be shared around the internet without your knowledge or consent (see the F/b and Twitter icons below your post). For that reason, some members will not reply to unlocked posts. Further information here healthunlocked.com/nhsweigh...

[Puft in reply to BridgeGirl]

Crumbs - how do I lock?? Thanks for the tip!!!!

[moreless Administrator 7 stone in reply to Puft]

Follow the link that BridgeGirl has supplied and you'll see the instructions.

[Hidden]

So for next weekend why not ...

Plan to make a healthy version of fish and chips yourself, make some ice cream (can be made from just yogurt, honey and your favourite fruit) and allow a couple of beers or have a low / non alcoholic drink?

You can have fish and chips, ice cream and a beer easily ... You just have to reimagine it

[Puft in reply to Hidden]

You are so right - I get so drawn in to just shoving food into my face without actually thinking about what I’m doing - especially on a w/end off............

[Hidden in reply to Puft]

Planning is the key!

I often fancy something nice on a weekend - like a burger, fish and chips, curry, pizza etc ... but i just plan and make them myself. That way i don't lose out on having the treat but i have a healthier version of it

[gman1961 Restart April 2024]

You have done well to avoid all of that .

Great will power.

Well done Out.

Gary

[Puft in reply to gman1961]

Thank you!!!!! I will admit that I felt totally and completely miserable doing it tho’..............

[WendyKathleen]

That only works for a limited time. Try eating responsibly.

[big-boy-lotars]

screw it have a burger while your at it