Newbie

[Dietwoman]

Hi New Here although have being reading posts for a while. Which have all been great and have helped keep me going tend to read them first thing in the morning.

So I am a vegan trying to reduce my weight by restricted eating. Which means I tend to eat once a day. Just back from holiday so back to the healthy eating. I also practice yoga which I have been doing for about 3 months using an app at home which I am loving. I want my weight loss to be be slow, a change for life as I am 52.

Do I post my weight here?

Good luck everyone for the day

[IndigoBlue61]

Hello and welcome to the Weight Loss Forum Dietwoman 😊

I’m glad you are finding the forum helpful, but I’m sure you will also have seen that we don’t recommend reducing calories too far, please check your calorie target using the NHS BMI checker.

We've found active participation to be key to success, especially with our weigh-ins and Daily Diary. Follow this link to our chat thread and a list of all the activities we run. healthunlocked.com/nhsweigh...

If you haven’t already, then please read the Welcome post here which has lots of useful information about all the things we have on offer. healthunlocked.com/nhsweigh...

For your own privacy and safety online we suggest that you lock your posts by selecting ‘members of my community’ when you write a new post. Please read our security post here healthunlocked.com/nhsweigh... especially as your post isn’t locked

Have a good read and please just ask if you have any questions

Best wishes in your weight loss journey

Indigo 😊

[Lytham 3 stone]

Hello, come and join todays weigh in and become a Wednesday Wobbler with us ! x

[Dietwoman Visitor in reply to Lytham]

Hi Thanks for inviting me I would love to join the Wednesday Wobblers x😀

[Lytham 3 stone in reply to Dietwoman]

Brilliant, see you there! x

[IndigoBlue61 in reply to Dietwoman]

Have a good read of all the information I gave you, it includes a pictorial guide to finding the weigh-ins etc

[BridgeGirl Administrator 2 stone]

Welcome, Dietwoman

This will tell you all you need to know about the weigh ins healthunlocked.com/nhsweigh...