Lose weight

[Scooter-1968]

Hi ,I’ve joined this group because I’m overweight, and would like to lose a couple of lbs , I’m going away on holiday with my wife soon and would like to feel better about my weight

[Lytham 3 stone]

Hello would you like to join our summer challenge? Here is the link to tell you all about it, hope to see you there!

healthunlocked.com/nhsweigh...

[BridgeGirl Administrator 2 stone]

Hello, Scooter-1968, and welcome to the forum 😊

I've seen your correction that it's a couple of stones you'd like to lose, not pounds My suggestion would be to aim for long term, rather than a quick diet for your holiday and then see it all pile back on in the autumn. I'm not intending to put you off as, if you start making changes to your eating and lifestyle, you'll definitely notice the difference and feel better about yourself by your holiday, even if you haven't lost the amount you have in your mind today.

This welcome pack explains how the forum works and how to find your way around healthunlocked.com/nhsweigh... Please take your time reading it so you get the best out of your time here.

You'll find a list of all our activities on the daily chat thread here healthunlocked.com/nhsweigh... I recommend joining a weekly weigh in on the day of your choice.

For your privacy and safety online, we suggest that you lock your posts by selecting ‘members of my community’ when you write a new post. Please read our security post here healthunlocked.com/nhsweigh... especially as your post isn’t locked

Wishing you every success in reaching your goals 😊

[Scooter-1968 in reply to BridgeGirl]

Thank you 👍

[BridgeGirl Administrator 2 stone in reply to Scooter-1968]

You're welcome Take your time reading and exploring the forum