New member

[Sweettalkingwomen]

Hi, I have just been told that my cholesterol is at 6 .. I need to loose weight I have been trying but have downfalls ... I don't like fish, I love fruit which is a bonus and really need help,

[IndigoBlue61]

Hello and welcome to the Weight Loss Forum Sweettalkingwomen 😊

The key to successful weight loss is as much about portions control and not eating between meals, as what specifically you eat. Are you planning on following the NHS 12 Week plan?

We've found active participation to be key to success, especially with our weigh-ins and Daily Diary. Follow this link to our chat thread and a list of all the activities we run. healthunlocked.com/nhsweigh...

If you haven’t already, then please read the Welcome post here which has lots of useful information about all the things we have on offer healthunlocked.com/nhsweigh...

For your own privacy and safety online we suggest that you lock your posts by selecting ‘members of my community’ when you write a new post. Please read our security post here healthunlocked.com/nhsweigh... especially as your post isn’t locked

Best wishes and have a good first week

Indigo 😊