Lose weight

[Kerr1304]

Hi everyone I'm new and I have pcos for 3 years now and im suggesting to lose weight and I have try all different diets

[IndigoBlue61]

Hello and welcome to the forum Kerr1304 😊

If you haven’t already, then please read the Welcome post here which has lots of useful information about the forum healthunlocked.com/nhsweigh...

We've found active participation to be key to success, especially with our weigh-ins and Daily Diary. Follow this link to our chat thread and a list of all the activities we run. healthunlocked.com/nhsweigh...

For your own privacy and safety online we suggest that you lock your posts by selecting ‘members of my community’ when you write a new post. Please read our security post here healthunlocked.com/nhsweigh... especially as your post isn’t locked

Best wishes in your weight loss journey

Indigo 😊

[Kerr1304 in reply to IndigoBlue61]

I've already read it and thanks for replying to my messages

[IndigoBlue61 in reply to Kerr1304]

You’re welcome 😊

[BridgeGirl Administrator 2 stone]

Firstly, can I ask you to lock your posts, as advised by IndigoBlue, especially as you are using a photo in your avatar? Instructions in the link she has given you.

These may be useful re PCOS

bda.uk.com/foodfacts/pcos.pdf

healthline.com/nutrition/ho...

youtu.be/N2KD-nTiJ14(Not working as expected?)