Can’t loose weight

[turvell]

Hi

I’m stuck at 248lb desperate to loose weight but no matter what I stay the same. Tried most diets now I just eat low carb and calorie controlled and still noting. I used to loose weight so easy but now nothing.

[IndigoBlue61]

Hello and welcome to the forum turvell 😊

You are not alone in finding weight loss more difficult, each time you lose and gain weight it becomes more difficult. Reducing carbohydrates is useful, but you must increase fats. Have a look at this if you haven’t already seen it phcuk.org/wp-content/upload...

We've found active participation to be key to success, especially with our weigh-ins and Daily Diary. Follow this link to our chat thread and a list of all the activities we run. healthunlocked.com/nhsweigh...

If you haven’t already, then please read the Welcome post here which has lots of useful information about all the things we have on offer healthunlocked.com/nhsweigh...

For your own privacy and safety online we suggest that you lock your posts by selecting ‘members of my community’ when you write a new post. Please read our security post here healthunlocked.com/nhsweigh... especially as your post isn’t locked

Best wishes in your weight loss journey

Indigo 😊